We Can Choose to be Grateful No Matter What
$9.99
A Daily Gratitude Journal, positive diary, & 52 Week Goal Planner with Daily Writing Prompts, Coloring … in Just 5 Minutes a Day-Black-Rose-Floral
Do you want to have a wonderful life? Be thankful!
With gratitude, we recognize and acknowledge the goodness in our lives.
In the process, gratitude helps us connect to something greater than ourselves, to other people, and to our Creator. This leads us to humility and an opening of the heart to receive more blessing.
Counting your blessings makes it easier to notice them. The more good you see in your life, the happier and more successful you're likely to be. Studies show that regular practices of acknowledging gratitude increase happiness, improve health and relationships, and increase motivation - all of this in just a few minutes a day!
A study in 2005 found that happiness could be increased by a simple gratitude exercise. Participants took the time to write down 5 things they were grateful for each week, for 10 weeks.
At the end of the study this group was 25% happier than a comparison group who simply listed five events from the week. That’s it - just five things a week! Surely we can find five things to be grateful for in a whole week. Let’s do this!
